Xerostomia or dry mouth is a condition that has you reaching for a glass of water every few minutes as if you are in the Sahara. It occurs as a result of reduced saliva production, causing difficulty in swallowing or speaking. While dry mouth affects the elderly population, it is most common among patients on prescription medication. If left untreated, xerostomia can lead to other issues such as bad breath, gum disease, cavities, infections, and throat disorders.
Your dentist is your best friend. Schedule an appointment at the clinic to discuss your problem and find a treatment plan that suits you. There are also a few home remedies that can help you find relief.
The easiest way to relieve a dry mouth is by keeping it well hydrated. Never forget to carry a bottle of water with you wherever you go. Remember to take a few sips every few minutes to avoid feeling parched.
Pop a sour candy into your mouth and suck on it for a while. This will stimulate the salivary glands to produce more saliva. Sweet candies would prove counterproductive as they can lead to cavities. Alternatively, you can use sugar-free hard candies, Xylitol lozenges, or ice chips to keep your mouth moist.
Meditation can do wonders for dry mouth syndrome. The problem is usually worse in people with stress or anxiety disorders. Apart from the medication and the hormonal imbalances, stress is also a reason you tend to breathe through your mouth, causing dryness. Focus on your breathing, calm your mind, and breathe through your nose for a couple of minutes. A few weeks of practice will show you some relief.
When your mouth is dry, the oral environment is acidic. A basic rinse can help neutralize the acids, relieve the dryness, and protect your mouth from enamel erosion, bad breath, infection, and other issues. Create a quick rinse with ½ tsp of baking soda and ½ tsp of salt in two cups of filtered water. Use it to relieve yourself of dry mouth.
Alcohol and caffeine are two of the top culprits that can worsen your condition. Acidic and high-sugar foods are not far behind on the list. Include a lot of fresh food and fiber in your diet. Add a humidifier to the living room and the bedroom to keep the air moist. Avoid over-the-counter medication when you are unwell. Pay regular visits to your dentist to find help for managing your condition.