Kids love to snack. Their vibrant lifestyle and small stomachs often cause them to rummage through the refrigerator or the kitchen cabinets for a treat. According to nutritionists, kids need to eat every three to four hours to meet their nutritional needs. The case today is that most kids dive into cookies, candy, and soda to satisfy their hunger. These foods are high in added sugars that can cause dental issues.
Here’s an expert recommended list of kid-friendly and tooth-friendly snacks:
Protect your child from dental illnesses and other chronic disorders by avoiding the following list of snacks:
Dairy products are a great source of calcium and can help build strong bones and teeth. Vitamin D helps with the absorption of calcium from your diet. Stock your refrigerator with fortified milk and dairy products. You can also include eggs, salmon, sardines, and mackerel in your child’s diet to get the most of Vitamin D.
Give your child enough time to play in the sun every day to boost Vitamin D absorption in the body.
Parents, with a lactose-intolerant child, often find the child complaining of toothaches or muscle aches. This is because their diet does not include enough calcium.
Here are some lactose-free, calcium-rich snacks that you can pack in their lunch boxes:
You can hardly ever keep children away from candy. So, stock your refrigerator with the safe choices.
Treat your kid to a small piece of dark chocolate or Xylitol candies that are made with sugar substitutes. These can help you keep your child happy, satisfied, and healthy.